Saturday, August 29, 2020
National Sports Day 2020: Importance Of National Sports Day, History, And Celebrations
WORK-LIFE BALANCE- 3 Things That Will Make You Happier Than Money, According to Research.....
WORK-LIFE
BALANCE
3 Things That Will Make You Happier
Than Money, According to Research Science shows that, after a point, other
things will make you happier than chasing conventional 'success' for your
business.
When you're an employee, your schedule is (at least
roughly) fixed by your employers, as is your salary. You can work more, but in
the short term you usually won't earn more. Entrepreneurs, on the other hand,
face a constant dilemma -- you're always free
to put in more hours in the hope of earning more money. Should you?
The key to finding the right balance is to remember what you're actually chasing. Money and success are pretty meaningless in themselves. We chase them not because a bunch of zeros on your bank balance or an impressive résumé is inherently awesome, but because we believe these things will make us happier and more fulfilled.
Up to a point, that's correct. No one suggests being poor is anything other than stressful and unpleasant. But once you reach a point of financial stability, science shows that there isn't a linear relationship between more dollars and more happiness. In fact, a whole bunch of studies show that other things that take time away from work have a much greater impact on your happiness than another hour toiling away at the office.
1. Relationships
For instance, much of Latin America is materially much
worse off than America. But when researchers do international surveys, they
find people in many of these countries report being much happier than their
economic circumstances would seem to predict. What's going on?
As this short video from UC Berkeley's Greater Good Science Center explains, scientists
think the
answer is relationships. Latin American culture puts much more emphasis on
being there for your loved ones and even sometimes curbing your own preferences
to make others happy. That might sound like unpleasant obligations to American
ears, but these close ties seem to make Latin Americans happier than their
material circumstances might suggest.
The suggestion here isn't that you need to move to Costa Rica or even adopt a Latin
American mindset. The research is simply a reminder that giving up some
material ambition in favor of nurturing your relationships is likely to pay off
in greater well-being.
2. Exercise
Similarly, entrepreneurs often sacrifice their physical
health in pursuit of their dreams. In the frantic early days of building a
company, that might be unavoidable, but research out of Yale suggests you
should think long and hard before you give up time at the gym in pursuit of
material success longer term. The study found regular exercise will make you feel as good as an
additional $25,000 a year. Can you earn that much in the hours you'd
otherwise spend working out?
3. A shorter commute
Or here's one more example: People often opt for a longer
commute in order to afford a bigger house (they did before the pandemic at
least) or to access a promising career opportunity. But a British study showed
that for each additional 20 minutes you add to your commute,
you lose as much happiness as you would if you took a 19 percent pay cut.
Again, the lesson here isn't that any particular life
path or work-life balance is right for everyone. Instead it's a reminder from
science to think critically about the tradeoffs you're making. It's easy to
keep mindlessly chasing one more dollar or one more deal, but all the evidence
suggests that there comes a tipping point where other things will make you
happier than more "success."
Make sure you notice when that tipping point
arrives.
Guru Purnima 2020: Puja vidhi, timings, mantra, procedure
Guru Purnima 2020: Date, history, importance and significance of Guru Purnima-
Guru Purnima 2020: Irrespective of how you see it, or which guru you bow to, as long as you have someone in your life to revere, you can commemorate them.
Monday, August 24, 2020
आईएएस हमारे देश के सच्चे सेवक और हमारी सुरक्षा के लिए एक मुख्य भूमिका निभाते हैं।
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